Active Island Tai Chi Stick Tai Chi Ruler Wooden Practice Martial Arts Qigong Health Gymnastics A573 (42cm)

This is a wooden stick called a tai chi ruler, which is used when practicing tai chi. Tai Chi is a Qigong and martial arts exercise inherited from ancient China that allows you to experience the sensation of Dan Tien with the simple movement of rotating a stick in front of your abdomen. [How to use] Hold it with both hands and use your wrists to twist and turn it to make Tai Chi movements or Kung Fu movements. Since you can easily keep your hands evenly spaced, you can practice Qigong and martial arts with correct form and exercise efficiently. Made of durable wood that is hard to break. It has a smooth, burr-free shape that fits your hand, and you can feel the warmth of the gentle wood. It is an exercise aid that can be used repeatedly to train the flexibility of the body. Why not start one with your neighborhood, company, club, or facility? Size: [33cm type] Length 33cm, diameter 4.8cm [42cm type] Length 42.5cm, diameter 4cm/Material: Wood