Self-Massage Facial Roller for Stretching & Fitness of the Back, Spine, Legs, Effective Massage Roller for Functional Training

Beginner Friendly Getting Started Our spinal fascia roller comes with a manual in German, which includes an introduction and 9 massage exercises to help beginners quickly understand and use. The back roller can help you relieve light muscle knots and soothe the fascia. If you suffer from severe muscle knots, you should use them on the advice of a therapist. Sturdy and durable fascia roller back: the massage roller is made of recyclable and durable EPP material, which can protect sensitive painful areas and support up to 150 kg of weight without deforming or damage. Note: our facial roller has medium hardness, so there may be pain, especially if you are using as a pain-sensitive beginner. Keep the body in good condition: the fascia roller legs is great for relaxing large muscle groups such as back and legs, and is a good choice for physiotherapists and fitness enthusiasts. Regular use of the fitness roller for fascia training helps relieve muscle pain and improve body flexibility. Used before and after training, it can help the body get back fit quickly. Enjoy a fascia massage anytime and anywhere: our fascia rollers have a size of 33 x 14 cm, weighs 0.15 kg and can be easily put in a sports bag or travel suitcase, very portable. You can perform deep tissue self-massage at home, gym, office or anywhere to quickly achieve beneficial effects on the entire body. Soothes shopping: We have a special customer service team that can take care of your after-sales problems. If you encounter problems such as lost instructions, damaged products, gymnastics roller that do not achieve the desired results, you can contact us at any time via the contact information in your user account or on the back of the instructions. We will be happy to assist you (e.g. exchange, refund, training recommendations, etc.).