46cm Diameter Fitness Half Ball Glossy Surface ABS PVC Thickened Balance Trainer for Massage Pilates

Feature: 1. How to Use: For this exercise, you need to place the ball with the base on the ground and the ball facing up. With these isometric exercises, you can mark and tighten your abs. To work your abs and rectum, place your elbows on the ball, face down, stretch your legs, lift your pelvis and try to hold for about 30 to 45 seconds. 2. Non Slip Designed: This exercise hemisphere is designed with non slip base and non slip texture, and the explosion proof technology ensures safety during use. 3. Detachable Resistance Rope: Two detachable resistance ropes with soft foam handles to change your workout and increase the difficulty. You can even attach different resistance bands when you re ready to add resistance. 4. Easy to Inflate and Deflate: This balance trainer is easy to inflate and deflate, this lightweight design is perfect for taking you to the gym or anywhere you want to train. 5. ABS and PVC Material: This half balance ball trainer is made of environmental and ABS and PVC material so that it is durable and has long service life. Specification: Item Type: Half Balance Ball Trainer Material: ABS and PVC Gross Weight: 3344g 118.0oz Half Ball Color: Pink Base Diameter: 46cm 18.1in Suitable For: Massage fitness Pilates exercise. Package List: 1 x Exercise Ball 1 x Pump2 x Resistance Rope 3 x Accessories Note: 1. Please allow 1 to 3mm error due to manual measurement. Make sure you don t mind before ordering.2. Due to different shooting lights, as well as differences between monitors, the pictures may not reflect the actual color of the object. Please make sure you don t mind before ordering, thanks!