6Pcs Fitness Card Yoga Seated Postures Exercise Charts 30 Day Chair Exercises Plan Poster for Morning Sports Enduring

Features: This chair exercise set provides progressive workout plans for muscle endurances training, enabling strength building without additional equipment at home or work. The chair fitness charts offer step by step instructions with proper form guidance, making it easy for beginners to follow confidently during home or offices practice. Designed for targeted neck and shoulder relief, this set combines lower body toning and cores strengthening exercises to counteract sedentary habits from remote work or leisure. With minimal space requirements, these charts focus on short workout, perfect for quick breaks indoors or outdoors. Designed for various scenarios, this cards supports morning routines, working professional, family activities, and travel-friendly fitness plans.

Specifications: Component: Paper Size: about 21x29cm/8.27x11.42inch

Package Includes: 6Pcs 30 Day Chair Exercises Plan Poster

note: Please allow 1-2cm errors due to manual measurement, make sure that you do not mind before you order. Due to the difference between different monitors, the picture may not reflect the actual color of the item.