Light Weight Workout Instruction Sheet Fitness Manual Poster With Illustrated Moves Perfect For Home Outdoor Training

Features: Fitness Guide : This illustrated fitness chart provides clear exercise demonstrations, covering muscle building, burning, and stretching routines to help users establish workout plans. Materials : Made from quality paper, this fitness guide offer enhanced durability compared to standard charts, ensuring long term use without wear or tear during regular reference. Compatibility : Designed to suit various body types and fitness levels, this chart eliminates the need for individualized equipment, making it accessible for all users to achieve workouts. Compact & Portable : Light weight and foldable, this fitness guide easily fits into bags, allowing users to carry it any where for outdoor workouts, travel, or quickly gym training. Step by Step Instructions : Includes detailed visual guides with proper techniques and safety tip, helping beginners perform exercises correctly and maximize training effectiveness.

Specifications: Materials: Paper Color: As The Picture Shows Weight: approx.85g Size: approx.57.4x42.8cm/22.59x16.85inch

Package Includes: 1 Sheet Illustrated Fitness Chart

note: Please allow 1-2cm error due to manual measurement. Please make sure you do not mind before you bid. Due to the difference between different monitors, the picture may not reflect the actual color of the item. Thanks!