Equipment Fitness Workout Resistance Bands Arm Strength Pull Rope 8 Word Chest Expander Yoga Band

Label:Yes Size:15*42cm(5.91*16.54in) Material:TPE Type:Body Building Fitness Equipment Product Name:Yoga 8 Word Chest Expander Package Included:1pc 8 Word Chest Expander Rope Color:Blue, Black, Purple, Pink

Grasp the handles on both ends of the tensioner with your two hands. Separate your legs and shoulder width apart. The tensioner is parallel to the chest and a distance from the chest. The arms are slowly and forcefully stretched to both sides in a steady motion until Fully extend the arm, pause for a while and slowly relax the arm to restore the tensioner to its original shape. The whole process should try not to be close to the chest to avoid chest pinching. This exercise method can exercise the chest muscles, biceps and shoulder muscles well.