Tai Chi Walking for Seniors: a 28-Day Gentle Tai Chi Plan for Balance Stability Health Exercise

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Features: Comprehensive Guide: This guidebook provides a detailed 28-day program focused on balance training and fall prevention using Tai Chi techniques. Quick Sessions: Each session is designed to last only 10 minutes making it easy to incorporate into daily routines for consistent practice. Expert Techniques: The books includes expertly curated Tai Chi movements specifically aimed at improving stability and reducing fall risks. User-Friendly Format: Clear instructions and illustrations ensure that users of all skill levels can follow along from the program. Health Focused: Emphasizes enhancing physical balance and mental relaxation contributing to overall well-being and health improvement.

Specifications: Material: High-Quality Paper Size: 20.8cm x 15cm Pages: Full-Color Illustrations And Text Descriptions Package include: 1 x Notebook

Note: 1.There may be 0-2cm errors because of manual measurements. 2.Due to different displays and different lighting, the picture may not reflect the actual color of the item.

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