Description:
This 28-day progressive exercise schedule requires no professional equipment or gymjust a stable chairmaking it ideal for home use. Designed specifically for middle-aged and elderly individuals, it offers full sitting support with zero standing risk and minimal joint impact, perfect for those with knee or lumbar discomfort.
The program targets common age-related issues such as muscle loss, joint stiffness, and balance decline by gradually awakening joints, building strength, improving balance, and enhancing flexibility. Each session lasts only 10-20 minutes, fitting easily into daily routines without causing fatigue. Improve lower limb strength, reduce fall risk, and maintain independent mobility with this safe, effective chair-based workout plan.
Targetedly improve three common problems of the elderly, including muscle loss, joint stiffness, and balance deterioration, enhance the strength of the lower limbs, reduce the risk of falls, and help the elderly maintain independent mobility and make daily dressing and walking easier.
Item Name: Exercise Chart
Material: Copper Paper
Process: UV Printing
Features: Easy Routine, No Equipment Needed, Lumbar Support
Size Details:
L: 25.4cm, W: 20.3cm(Approx.)
Notes:
Due to the light and screen setting difference, the item's color may be slightly different from the pictures.
Please allow slight dimension difference due to different manual measurement.
Package Includes:
4 x Exercise Charts
No-delivery refund
