Advanced Tai Chi Core Control 3Pcs Men Training Plan Guide for Posture Correction And Pain Relief Lower Back Strength Flexibility Muscle Endurance

Item Name: Training Plan Guide Material: Copper Paper Process: UV Printing Features: Easy-to-Follow, Stylish, Functional Size Details: L: 25.4cm, W: 20.3cm(Approx.)

Description: This training plan guide is specially designed for men who experience prolonged sitting, waist, neck, and shoulder strain, and postural issues. Utilizing the spiral force and stretching principles of Tai Chi, it effectively relaxes tense muscles and strengthens core stability. Regular practice helps correct rounded shoulders and hunchback while alleviating waist and neck pain. Unlike traditional Tai Chi, this program enhances core control, lower limb strength, flexibility, muscle endurance, joint mobility, and body coordinationaddressing both strength and body training needs. The guide includes three comprehensive sections: standard training routines, dynamic Tai Chi flow, and core & flexibility exercises, covering beginner to advanced levels in one set. Each movement features clear dynamic diagrams and detailed instructions highlighting force points, steps, and hand patterns for safe independent practice without professional coaching. With no jumping or weight-bearing involved, it protects knees and lumbar spine while promoting cardiopulmonary health and stress relief. Suitable for all agesfrom young professionals to seniorsconsistent use boosts energy, improves sleep quality, and supports healthy aging.

Designed for men who sit for long periods of time, suffer from waist, neck and shoulder strain, and have postural problems. Through the spiral force exertion and stretching of Tai Chi, it can accurately relax tense muscles and strengthen core stability. Long-term practice can improve rounded shoulders and hunchback and relieve waist and neck pain. It is a natural "body repair technique" for office workers.

Notes: Due to the light and screen setting difference, the item's color may be slightly different from the pictures. Please allow slight dimension difference due to different manual measurement.

Package Includes: 3 x Training Plan Guides