ALLOUT Ankle Side Raise Ankle Hip Hip Buttock Buttock Cable Training Strength Training Straps, Straps, Bands, Up, Kickback, Training, Training,

ーーーーーーーーーーーーーーーーーーーーーーーーーーーーーー 【Sold by Japanese Sellers・Shipped from Japan】 ・ Operated by Japanese Sellers – Japanese sellers carefully handle everything from product selection to shipping. ・ Direct Shipping from Japan – Your order will be shipped directly from Japan. ・ Product Selection with Japanese Quality in Mind – We introduce products while valuing the usability and sense of reliability that Japanese products are known for. ・ About Included Manuals – If a manual is included, it will mainly be written in Japanese. We recommend using an image translation app if needed. ーーーーーーーーーーーーーーーーーーーーーーーーーーーーーー 【Fully supervised by IFBB PRO Yume】New wrist wraps from ALLOUT! The perfect training gear for trainees aiming for a beautiful glute. 【Hip Up in the Shortest Time】If you want to "lift your hips efficiently," "have a beautiful glute," and stand out from the crowd, this is an item we highly recommend. This is an authentic ALLOUT training gear product. [A must-see for those who want to lift their hips and give their buttocks a rounder shape!] To give your buttocks a rounder shape, you need to train the upper part of the gluteus maximus. One exercise that you should definitely incorporate into your routine if you want to train the upper part of your gluteus maximus is the cable kickback using ankle straps. [Benefits of training your gluteal muscles] By training the gluteus maximus, which is the largest muscle in the buttocks, your hips will become firmer and you will get a beautiful hip line. When your buttocks are firm, your legs will also look longer when viewed from behind, and the silhouette of your lower body will become more beautiful. Two recommended exercises! [Cable Kickbacks] Targets the upper glutes! The key is to lean your upper body forward to avoid straining your lower back. Kick the cable backward while keeping your legs and upper body straight. If you want to target the gluteus medius rather than the gluteus maximus, kick diagonally outwards and backward. Focus on pulling the cable with your glutes, and when returning, return slowly while maintaining the load. [Recommended reps and sets] Do 3 sets of 12-15 reps. [Cable Single Abduction] Attach the strap to your outer leg and pull it up from below to the side. This will also work your gluteus medius! Using a cable makes it easier to focus on the muscles you're using because the tension is less likely to drop, so it's highly recommended. [Dramatically improve your training performance!] Top athletes prioritized texture and design. The design is meticulously crafted down to the smallest detail. The cushioning is not too hard and conforms well to the ankle, using a soft cushion. The stitching, Velcro, and other details are all of uncompromising quality. [We highly recommend this for beginners!] Some people think that training gear is too advanced for beginners, but that's a misconception. It is precisely because you are just starting out, have little muscle mass, or weak muscles that using training gear allows you to train safely and efficiently. [A must-have item to boost your training efficiency] Truly top-notch. This quality is only possible with ALLOUT. Fully supervised by IFBB PRO YUME, these ankle wrist straps are the perfect training item for hip lifting. They can also be used as side raise straps. We have pursued the best in terms of material feel and strength.