Eva Roller For Back And Body Massage With Nubs 45 Cm - Blue

EVA Back Massage Roller with Grooves 45 cm - Blue Active recovery can take many forms, but using a roller is one of the most popular. The ACTIV/SPACE Massage Roller is the perfect training tool for anyone, no matter how fit you are. It's great for everyday exercises to reduce muscle tension while increasing flexibility and range of motion. It's also perfect for preparing muscles for intense exercise, and it helps your body warm up and speed up recovery after a workout. An additional benefit of the roller is that it's also perfect for balance and stretching training, yoga, Pilates, and other sports training. All you need to do is simply use your body weight to apply pressure to the desired area while sitting or lying on the foam and rolling your muscles along the foam roller. If you do it correctly, using a foam roller won't be the most pleasant experience, but grit your teeth and imagine the benefits it will bring you. Regular use of an EVA roller will help you: Prevent injuries In fascia massage In improving mobility and flexibility Increase blood flow In muscle recovery In preparation for training Application: Sports club Home comfort Rehabilitation office Fresh air Advantages of the roller made of EVA material: Low weight High durability Anti-slip Waterproof Hypoallergenic Easy to keep clean Specification: Length: 45 cm Diameter: 15 cm Hardness: Medium-Firm Material: EVA foam Color: Blue Manufacturer: ACTIV/SPACE