Printed with high-definition waterproof material, the text and illustrations are clear and wear-resistant, not easy to fade due to moisture, and will not be blurred after repeated wiping. It can be hung in the training area for a long time to remind you to keep exercising at any time.
Description:
This fitness schedule set includes two 20.3 25.4cm sheets designed for easy display on gym walls, refrigerators, or portable use at offices and nursing homes. Each poster features clear real-life illustrations paired with concise text instructions, enabling you to perform core exercises without professional guidance. Specially created for individuals with limited mobility, prolonged sitting habits, or those in recovery, all movements are done seated on a chair no equipment or floor space needed.
The routine targets abdominal and core muscles through exercises like knee raises, side crunches, and bicycle crunches, improving posture and alleviating waist and abdominal laxity. Printed on high-definition waterproof material, the posters resist fading and moisture damage, ensuring long-lasting clarity and durability for daily motivation.
Item Name: Fitness Schedule
Material: Copper Paper
Features: Portable, Waterproof, Convenient
Size Details:
L: 25.4cm, W: 20.3cm(Approx.)
Notes:
Due to the light and screen setting difference, the item's color may be slightly different from the pictures.
Please allow slight dimension difference due to different manual measurement.
Package Includes:
2 x Fitness Schedules
No-delivery refund
