Do you think you are eating right but not getting the desired benefits?Do you want to understand how your body reacts to food and why?Do you want to rethink food as well as eating to live better and longer?Now is the time to adopt Ayurveda and its ancient sattvik food practices.
In The Sattvik Kitchen, internationally renowned yoga and wellness guru Dr Hansaji Yogendra of The Yoga Institute reveals the transformative potential of food.
This includes not just the food itself but also the timing, quantity, manner of consumption and the seasonal considerations.In her second volume on sattvik food practices, Dr Hansaji reintroduces us to ageold remedies that can help us deal with modernday health issues.
With easy, wholesome and mouthwatering sattvik recipes, she emphasizes on how mindful eating combined with knowledge about the right food can maximize your immediate and longterm health.
She explains the benefits of Vedic foods using modernday evidence and offers insight into how the bodys own systems respond to food and why sattvik food is your best friend.
She helps you rediscover the joys of food, putting you on the path to good health, weight loss and wellbeing.Always remember, you are, both physically and emotionally, a product of what you eat!
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