Everything Isnt Terrible: Conquer Your Insecurities, Interrupt Your and Finally Down

Licensed therapist and respected mental health writer Dr.

Kathleen Smith offers a smart, practical antidote to our anxietyridden times.

Everything Isn't Terrible is an informative, and fun guide featuring a healthy dose of humor for people who want to become beacons of calmness in our anxious world.Like Sarah Knight's "No F*cks Given" guides and You Are a Badass, Everything Isn't Terrible will inspire readers to confront their anxious selves, take charge of their, and increase their own capacity to choose how they respond to it.

Comprised of short chapters containing anecdotal examples from Smith's personal experience as well as those of her clients, in addition to engaging, actionable exercises for readers, Everything Isn't Terrible will give anyone suffering from all the tools they need to finally be.

Ultimately, living a calmer, less anxious life is possible, and with this book Smith will show you how to do it.