Real Food for Pregnancy: The Science and Wisdom of Optimal Prenatal Nutrition

Real Food for Pregnancy: The Science and Wisdom of Optimal Prenatal Nutrition by Lily Nichols, RDN, CDCES is a comprehensive guide to prenatal nutrition that combines scientific research with practical nutrition guidance for pregnancy.

The book explores nutrient-dense foods, prenatal nutrition, supplements, meal planning, common pregnancy concerns, exercise, laboratory testing, toxin exposure, stress management, and postpartum nutrition. It provides research-supported information to help readers understand the nutritional needs of both mother and developing baby.

With extensive scientific references and practical recommendations, this book is useful for expectant parents, nutrition students, dietitians, midwives, healthcare professionals, and readers interested in evidence-informed prenatal nutrition.

Book Details Title: Real Food for Pregnancy: The Science and Wisdom of Optimal Prenatal Nutrition Author: Lily Nichols, RDN, CDCES Edition: 1st Edition Format: Paperback Language: English ISBN-13: 9780986295041 ISBN-10: 0986295043 Subject: Prenatal Nutrition / Pregnancy / Women's Health / Nutrition