The Dialectical Behavior Therapy Skills Workbook Paperback

**Description:**

The Dialectical Behavior Therapy Skills Workbook is a practical and easy-to-use guide for learning core Dialectical Behavior Therapy (DBT) skills. This fully revised second edition provides step-by-step exercises designed to help readers develop skills in mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.

The workbook combines practical exercises, worksheets, and clear explanations to help readers understand and apply DBT techniques in everyday situations. It is suitable for general readers, students, and mental health professionals interested in learning more about evidence-based DBT skills.

The second edition also includes updated material and additional exercises covering areas such as cognitive rehearsal, distress tolerance, and self-compassion.

**Book Title:** The Dialectical Behavior Therapy Skills Workbook **Subtitle:** Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance **Authors:** Matthew McKay, Jeffrey C. Wood & Jeffrey Brantley **Edition:** 2nd Edition, Revised **Format:** Paperback **ISBN-13:** 9781684034581