Creatine Monohydrate is the most popular nutritional supplement in sports supplements. It is well known among professional athletes as a substance that can help quickly restore ATP (energy) stores and potentially help to overcome higher loads, lift heavier weights and run faster for short and medium distances. This is a high quality, ultra pure creatine that has been clinically tested (HPLC).
Creatine monohydrate has long been widely used in sports. In our body, about 95 percent of creatine is found in skeletal muscle. It helps produce the energy needed by muscle cells by optimizing the production of adenosine triphosphate (ATP). ATP is the main source of energy in cells. Research confirms that creatine increases physical performance through very intense short-term exercise. A positive effect is observed with a daily intake of 3 g of creatine.
To maximize the effect of taking creatine, you need to pay attention to the quality of the purchased products. This is very important since it is impossible to get the desired effect from taking cheap creatine, as a result of filling the market with cheap Chinese creatine, the quality of which is far from comparable to the highest quality creatine products, many have faced a similar problem. Cheap creatine usually contains high amounts of sodium, which often leads to excessive accumulation of subcutaneous water (swollen face) and stress on the kidneys.
AmixTM Creatine Monohydrate is the purest and most effective. So choose the highest quality products at an affordable price offered by Amix experts. For best results, it is recommended to use with protein, glutamine and amino acids.
Admission Recommendations:
Take 3 capsules daily 30-60 minutes before exercise. Drink plenty of water. Athletes using creatine monohydrate should consume at least 2000 ml of water per day for maximum hydration.
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