Yes4All Wooden Balance Core Training Stretch Balance Injury 40cm Imported from PFP9 Board, Board, Board, Black, Wooden, Training, Portable,

Specifications: Diameter: 40cm, Material: Wood, Weight capacity: 136kg, 360-degree rotation, 15-degree tilt. Dynamic leg and hip movements allow for side-to-side, front-to-back, stretching, and circular drills. The set includes training tubes. Training with the tubes helps you maintain balance while strengthening your leg muscles and creating the perfect physique. "Non-slip surface" The balance board surface is made of durable, high-quality plastic and has a non-slip coating, making it safe to use. USE: This core training board supports core strength, posture, coordination, balance, and vision training. You can perform exercises such as lunges, squats, incline push-ups, decline push-ups, straight arm planks, and calf raises on it, helping to train your entire body. Convenient Design: The Wobble Balance Board's space-saving design means you won't have to worry about where to store it. It's portable, so you can train anywhere, at home, in the office, or anywhere you like. It can be used both indoors and outdoors. When used barefoot, it provides core training while massaging your body. "Target" The balance disc is intended for people who want to improve their posture, improve their sense of balance, people who are prone to injury, people who want to improve shoulder stiffness, back pain, neck pain, elderly people, etc. and can be used by anyone, including men and women.