Revised New Edition Tai Chi Chuan Complete

Theory section - explains the history of Tai Chi, its theory as a self-defense technique, and the mechanism of "Qi," the source of Tai Chi's power. Technique section - explains the usage and secrets of Tai Chi. All 99 forms of Orthodox Tai Chi are revealed. Also includes Qigong and Tai Chi training methods, as well as various techniques such as palm shapes, foot shapes, and walking styles. Reference section - introduces stories from the past of the unparalleled martial artist, Master Wang Shujin, and his true face. Also covered are the effects of Tai Chi, a dictionary of names and terms, a timeline, and maps.