Divided into 2 sets of daily strength training + chair yoga, the exercises are planned in steps every day for 30 days, from simple to difficult, and regular activities of the shoulders, neck, waist, abdomen, and limbs are used to systematically improve limb stiffness.
Item Name: Exercise Chart
Material: Copper Paper
Features: Easy-to-Follow, Gentle, Thoughtful Gift
Size Details:
M, L: 25.4cm, W: 20.3cm(Approx.)
L, L: 29.7cm, W: 21cm(Approx.)
Description:
This exercise chart is designed specifically for middle-aged and elderly individuals, featuring clear illustrations and step-by-step action descriptions demonstrated by seniors. No professional guidance is needed users can easily follow along at their own pace.
The chart includes two sets of 30-day programs: daily strength training and chair yoga, progressing from simple to more challenging exercises targeting shoulders, neck, waist, abdomen, and limbs to systematically reduce stiffness. All movements are performed while seated on a chair, eliminating the need to stand or squat, making it ideal for those with knee, waist, or leg discomfort.
No equipment or dumbbells are required just a regular dining chair at home. Perfect for home use or nursing care facilities, this chart helps improve muscle activation and circulation safely without fall risk. It also makes a thoughtful gift for elders to support their health and mobility.
Notes:
Due to the light and screen setting difference, the item's color may be slightly different from the pictures.
Please allow slight dimension difference due to different manual measurement.
Package Includes:
2 x Exercise Charts
No-delivery refund
