Description:
This exercise chart is designed specifically for middle-aged and elderly individuals, featuring clear illustrations and step-by-step action descriptions demonstrated by seniors. No professional guidance is neededusers can easily follow along at their own pace.
The chart includes two sets of 30-day programs: daily strength training and chair yoga, progressing from simple to more challenging exercises targeting shoulders, neck, waist, abdomen, and limbs to systematically reduce stiffness. All movements are performed while seated on a chair, eliminating the need to stand or squat, making it ideal for those with knee, waist, or leg discomfort.
No equipment or dumbbells are requiredjust a regular dining chair at home. Perfect for home use or nursing care facilities, this chart helps improve muscle activation and circulation safely without fall risk. It also makes a thoughtful gift for elders to support their health and mobility.
The entire set of movements can be completed while sitting on a chair. There is no need to stand or squat, and it does not hurt the knees, waist and legs. It is suitable for middle-aged and elderly people, people with inconvenience of legs and feet, and people recovering from surgery. There is no risk of falling when exercising at home.
Item Name: Exercise Chart
Material: Copper Paper
Features: Easy-to-Follow, Gentle, Thoughtful Gift
Size Details:
M, L: 25.4cm, W: 20.3cm(Approx.)
L, L: 29.7cm, W: 21cm(Approx.)
Notes:
Due to the light and screen setting difference, the item's color may be slightly different from the pictures.
Please allow slight dimension difference due to different manual measurement.
Package Includes:
2 x Exercise Charts
No-delivery refund
